How To Get Rid Of Constipation Fast

HOW TO GET RID OF CONSTIPATION FAST
What is constipation?

When we eat food the digestive system of our body, breaks down the food and absorbs all the nutrients and water. However, the digestive system is unable to break down all the food that we eat, and this waste food is eliminated in the form of stools. At the same time, there are certain elements in our food which cannot be absorbed in the body, and they too are eliminated in stools. Once the stool is formed, the intestines push the food forward through the colon and out through the rectum.

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